Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find...

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about...

Famous Actor has COPD

COPD My favorite Star Trek actor and I have something in common apart from the one eyebrow raising trick…LLAP http://www.independent.co.uk/news/people/news/leonard-nimoy-illness-star-trek-actor-reveals-he-has-chronic-lung-disease-9112661.html...

Vaccine anyone

Vaccine Just saw a link to a post about vaccines and it led to a whole lot of reading and cross-referencing!  One to ponder… Exposed: The Truth About Vaccines...
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